AKC KB Worlds...

Best of luck to all my 'mates repping NYKB out of KB GYM,Seaford,NY !!!
I hope to join you on the platform in 2012 !!!

Grinding Sunday training 9/4/11

Between watching the US Open,and my Queen stepping on my butt to
"Pavelize" my pushups..a tough quickie:
3setsX5reps max:
KB Deadlifts+Pushups
KB Squats+Rows
SB Abs..'Dat's IT!!


Heavy Metal thunder..
Deciding about AKC/Chicago this week..

KETTLEBELL-HELL-HILL in IMAX and Disney3-D

Thanks so much,coach Mike!

10 Push-Press/10 swings-R/L @20kg(pink+blue=purple!!)
HILL
15/15@ 16kg
HILL
20/20 @12kg
HILL...3 mins rest,
5 mins TGU,left/right..(got 2 and 3 @12kg)
repeat above,sans TGU's..
DONE.....
Find a great article on hill-running(inviso-text)
below!!!
HERE

Jerk workout..8/31/11

Staying with the OAJ/snatch each workout day for this week:

Every 6 workout days,i "drop" and reboot..20k/16/12...8/17/23..1' rest btw sets..

pre-cofffee KB meditation

First off:these  green 'bells are PF 12kg's..
I try to get my lifting"head" on straight as early as poss..
The focus here is just to"feel" the rack,
move things around,fire what's needed
.."bumping" the bells up is helping me groove the rack
by using the right mechanics,especially on the drop..
BTW:AC/DC beats WU TANG by 2:1...
...now,regarding
my bald spot:Jason Statham buzzcut or wear a hat?
vote early and often..
(my "1-pack" will be short-shirt-worthy in another 2 weeks!!!)

Snatch vid:8/26/11

Heavy bell feels easier..

..trying to keep the forearm connected to my ASIS,and lean back a little,too...

Finisher=12k:43/43.

huffing and puffing,thanks